Psychologists Carl Rogers and Richard Farson coined the term “active listening” in 1957. They wrote, “active listening is an important way to bring about changes in people.” The...
Life and Career Coaching Blog
Online Resources for Your Personal and Professional Development
How motivation helps in achieving goals
The sprouting of broccoli and Brussels sprouts on my window sill prompted me to write this “motivational goals” post. I don’t have green thumbs and...
The importance of work-life balance
Work-life balance is defined as “the amount of time you spend doing your job compared to the amount of time you spend with your family and doing...
Is career coaching the right step for you?
Are you considering a career change but have no idea where to start? Are you lacking the needed confidence to pursue the career advancement? Are you...
Benefits of Accountability Partner and Why You Need One
Having accountability partners in life matters. We are halfway through 2022, do you still remember your New Year’s resolutions? How many of them...
8 ways on how to prepare for recession
Stock market is down, gas and food prices and interest rates are up, and more experts warn the odds of the economy tumbling into a recession are...
6 ways a certified life coach helps you achieve your goals
Life coaching has become more accessible in the past few years, especially since the pandemic. Many coaches, like myself, have moved their services...
Being efficient – time management
Lately, I’ve heard a few people said, “I wish I had 48 hours a day instead of 24.” Few may share the same sentiment, but for sure most of us want to...
My journey to becoming a certified life and career coach
“People thrive when they are focused on being the best version of themselves” – Mrs. Weng, my mom When I was a rising 5th grader, my parents...
Making a long-lasting life and career change
Change is hard and could be intimidating, yet change is inevitable while aiming for a fulfilling life and achieving your goals. What can you change...