Are you anxious and uncertain about what lies ahead in the second half of your life journey? If so, you're not alone. Midlife transition could be challenging and somewhat...
Life and Career Coaching Blog
Online Resources for Your Personal and Professional Development
Spring into new beginnings
What comes to your mind when you think of “new beginnings?” I love new beginnings, even though beginnings are often associated with unknowns,...
Eight techniques to foster active listening skills
Psychologists Carl Rogers and Richard Farson coined the term “active listening” in 1957. They wrote, “active listening is an important way to bring...
How to stop self-sabotaging behavior
Self-sabotage has been quite a common topic recently between my clients and I. Self-sabotaging is indeed one of many causes that prevents people...
6 tips on handling rejection
Have you ever been rejected? I have, too many times. When I left my corporate job to start my own business in the early 2000s, I had to wear many...
Managing emotions
Emotions can be informative and powerful. Whether you are grieving for the loss of your loved ones, celebrating a recent promotion, welcoming a new...
Overcoming procrastination
Procrastination defines as: “the act or habit of putting off or delaying, especially something that must be done or something that requires...
6 helpful tips on setting personal boundaries
I was talking to a fellow coach the other day, and we both talked about how important it is to have boundaries and how having healthy boundaries...
What is Coaching
100% of the potential clients who get in touch with me express their desire to fast-track their life or career development; however, more than 80%...
7 Ways to improve your critical thinking skills
I’ve had the honor to work with a wide age range of people; from high school students to seasoned professionals. During my interactions with them, I...