What comes to your mind when you think of “new beginnings?” I love new beginnings, even though beginnings are often associated with unknowns, challenges, fear and efforts. To me,...
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Happy New Year! 8 Tips for Realizing Your New Year’s Resolutions
Happy 2023! I hope your new year is off to a good start, and I wish you and your loved ones a healthy, happy and purposeful year! I wanted to share...
Reflection for 2022 and goal planning for 2023
Reflection is crucial for personal growth. It gives you a chance to pause and evaluate what you’ve accomplished, missed, and what worked and what...
Overcoming obstacles
The all-time-greatest basketball player in my mind, Michael Jordan, once said this about obstacles in life: “Obstacles don’t have to stop you. If...
Thanksgiving, give thanks with contentment
Fall, especially November, is my favorite season of the year. The weather starts to cool off, tree leaves change colors, the sweet aroma of pumpkin...
Breaking bad habits
Habits; some are good, some are bad, some are ugly; are the autopilot aspects of what we do. Auto pilot implies that our habits are on automatic...
How to build self-confidence with 8 practical steps
Many people want to know how to build self-confidence. In this article, I covered 8 practical steps that will help you achieve it. First thing...
Learning how to say no | Coach Connect
Saying no is one of the hardest skills to learn that I mentioned in one of my previous posts. Tony Blair, the former Prime Minister of the United...
7 ways to minimize digital consumption and live intentionally
Technology has indeed changed our lives! I would have never imagined ordering a meal or a shared ride on my phone, talking to friends or having a...
Mindfulness activities and how you can benefit from It
Mindfulness has been a buzzword, and the practice of mindfulness has been in the American mainstream in recent years. The emergence of mindfulness...