Are you anxious and uncertain about what lies ahead in the second half of your life journey? If so, you're not alone. Midlife transition could be challenging and somewhat...

Are you anxious and uncertain about what lies ahead in the second half of your life journey? If so, you're not alone. Midlife transition could be challenging and somewhat...
What comes to your mind when you think of “new beginnings?” I love new beginnings, even though beginnings are often associated with unknowns,...
Psychologists Carl Rogers and Richard Farson coined the term “active listening” in 1957. They wrote, “active listening is an important way to bring...
Self-sabotage has been quite a common topic recently between my clients and I. Self-sabotaging is indeed one of many causes that prevents people...
Have you ever been rejected? I have, too many times. When I left my corporate job to start my own business in the early 2000s, I had to wear many...
Emotions can be informative and powerful. Whether you are grieving for the loss of your loved ones, celebrating a recent promotion, welcoming a new...
Procrastination defines as: “the act or habit of putting off or delaying, especially something that must be done or something that requires...
I was talking to a fellow coach the other day, and we both talked about how important it is to have boundaries and how having healthy boundaries...
100% of the potential clients who get in touch with me express their desire to fast-track their life or career development; however, more than 80%...
I’ve had the honor to work with a wide age range of people; from high school students to seasoned professionals. During my interactions with them, I...