My Approach to Life and Career Coaching

When you work with Coach Connect, you are engaging in a personalized and confidential life and career coaching experience.

My dedication is to you.

A Highly Personalized Life and Career Coaching Experience

Every client is unique, therefore, so are their needs.

At Coach Connect, I customize the way I work with clients to ensure an effective coaching experience and outcome. My practice is guided by the following principles:

You are entitled to a safe and confidential space where you feel free to be honest and open. Where you are free to be you, seen and heard without judgment. 

One size doesn’t fit all, so each coaching session will be tailored to your specific situation and needs. My focus is to find what works best for you.

Change is accomplished through action. While we work together to illuminate the path to achieving your goals, you must be real and willing to show up and do the work.

You are the expert of your life. I am not here to provide simple solutions but to discover the answers within and create an actionable plan for change.

Looking to Get Started?

Here’s how it works.


Schedule Your Discovery Session

Coaching is all about discovery, including finding the right coach for your personality and needs.  The complimentary discovery session allows us to ensure we’re a right fit before moving forward.


Choose Your Experience

At Coach Connect, I want clients to work with me in a way that works for them. I provide 3-month and 6-month coaching experiences so you can pick the best option to fit your needs.


Begin Client-Onboarding

To ensure effective and efficient coaching, each client begins with a thorough -onboarding process. This includes a client questionnaire and a 15-30 minute complimentary intake session.


Find Clarity and Take Action

Your coaching experience should be all about you. I’m committed to understanding your unique situation and using your strengths to pave the path toward possibility.

Unlock the Possibilities with My

Signature DEEP Framework

You’re looking for more meaningful experiences and connections, and more purpose and fulfillment in your personal or professional life. With over a decade of experience walking people through their challenges and toward their goals, I have developed a life and career coaching process that gets to the root of who you are, what you want, and how to make it happen for you.

A lot of the time, we’re looking for solutions in our head for problems of the heart. You have to deal with the root fears to experience true progress and push beyond the barriers standing between where you are and where you want to be. Using my signature DEEP Framework we will get you there together.


It all begins by rediscovering who you are, how you work, and what you want. Each client begins with a self-discovery phase to gain a new sense of self-awareness, identify their strengths, understand how they can be used as a tool, and pinpoint areas for growth. 

By being honest and open with oneself, clients are able to gain a deeper understanding not only of who they are, but what it is they are truly seeking from their personal and professional life.


During the exploration phase, we will explore and identify your core values and the facet(s) of your life where you desire change and/or experience obstacles. While this exploration is driven by the client, the coach acts as a guide, encouraging and challenging you to search beyond your comfort zone. 

As new understandings and revelations occur, we can begin to prioritize and plan, developing actionable goals around who you are and who you want to become.


Taking action and making changes are essential in moving from where you are to where you want to be. This phase is all about moving beyond identifying and discussing desired change and into making change. Together, we work through your present circumstance to make room for the future you want.

Through a combination of action, accountability, and reflection, you will step closer and closer to your goals.


It’s important to celebrate your progress and growth. However, this phase is also about passing the torch, helping the client understand how to continue using coaching as a tool in the future. It’s about ensuring you have what you need to continue coaching yourself through future obstacles and toward future goals. 

The goal of coaching isn’t to build dependency but to build lifelong tools and strategies you can use through all of life’s changes and challenges.

One Purpose. Three Ways.

Much of the coaching success depends on your focus and commitment.  These flexible coaching programs  below are designed to fit your unique circumstances. Let’s take that step forward toward a purposeful and successful future!


Designed to quickly and effectively refocus, prioritize, and jump into action with clarity

  • 60 minutes per session
  • 3 total sessions
  • Go at your own pace
  • Email support


You are ready to identify new goals, take action, and celebrate with clear milestones and plans

  • 2 sessions a month
  • 60 minutes per session
  • Minimum 2-months subscription
  • Email/text support
  • 1 free monthly 15-min power sessions


You are ready to embrace speed, change, and accountability to maximize the success of a life/career transition

  • 4 sessions a month
  • 60 minutes per session
  • Minimum 2-months subscription
  • Email/text support
  • 2 Free monthly 15-min power sessioin
  • Priority in scheduling

Learn How You Are Wired

Each of us is wired differently, therefore coaching must be custom-tailored. Take this complimentary self-assessment and start a purpose-filled and passion-driven Life!