Burnout, according to the WHO, is defined as, “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” People experience...
Life and Career Coaching Blog
Online Resources for Your Personal and Professional Development
Navigating career transition
Majority of my career coaching clients are either looking to find their career path or planning for a career change as a seasoned professional....
Effective communication
Let’s do an honest assessment: Most of the times when you are with others, do you just talk? Or do you communicate? Talking simply means expressing...
Overcoming imposter syndrome
Whether you call it imposter syndrome or “feeling like a fraud,” it is defined as “anxiety or self-doubt that results from persistently undervaluing...
Networking for career success
Networking is essential for your career success, especially in today’s competitive job market. Whether you are looking to stay informed on your...
Time management
Have you ever heard people say, “I wish I had 48 hours a day?” Many hours of our lives slip through the fingers because of distractions,...
Navigating the transition to college
I’ve helped many students transition from high school to becoming independent, responsible, and passionate college students with clear goals and...
Reinventing yourself
Among many definitions of “reinvent,” I like Cambridge dictionary’s the most. It says, “to produce something new that is based on something that...
Transitioning to a married life: navigating this beautiful journey together
I spent some time with my siblings and their families this Thanksgiving. In addition to sharing our lives and reminiscing our childhood memories, I...
Transition Coaching for Relocation: tips for preparing for your relocation
Voluntarily or not, relocation could be exciting, and at the same time, stressful and overwhelming. I know what you are about to go through and the...