Life and Career Coaching Blog

Habits; some are good, some are bad, some are ugly; are the autopilot aspects of what we do. Auto pilot implies that our habits are on automatic...

Many people want to know how to build self-confidence. In this article, I covered 8 practical steps that will help you achieve it. First thing...

Saying no is one of the hardest skills to learn that I mentioned in one of my previous posts. Tony Blair, the former Prime Minister of the United...

Technology has indeed changed our lives! I would have never imagined ordering a meal or a shared ride on my phone, talking to friends or having a...

Mindfulness has been a buzzword, and the practice of mindfulness has been in the American mainstream in recent years. The emergence of mindfulness...

The sprouting of broccoli and Brussels sprouts on my window sill prompted me to write this “motivational goals” post. I don’t have green thumbs and...

Work-life balance is defined as “the amount of time you spend doing your job compared to the amount of time you spend with your family and doing...

Having accountability partners in life matters. We are halfway through 2022, do you still remember your New Year’s resolutions? How many of them...

Stock market is down, gas and food prices and interest rates are up, and more experts warn the odds of the economy tumbling into a recession are...