Whether you call it imposter syndrome or “feeling like a fraud,” it is defined as “anxiety or self-doubt that results from persistently undervaluing one’s competence and active...
Life and Career Coaching Blog
Online Resources for Your Personal and Professional Development
Overcoming procrastination
Procrastination defines as: “the act or habit of putting off or delaying, especially something that must be done or something that requires...
6 helpful tips on setting personal boundaries
I was talking to a fellow coach the other day, and we both talked about how important it is to have boundaries and how having healthy boundaries...
What is Coaching
100% of the potential clients who get in touch with me express their desire to fast-track their life or career development; however, more than 80%...
7 Ways to improve your critical thinking skills
I’ve had the honor to work with a wide age range of people; from high school students to seasoned professionals. During my interactions with them, I...
Happy New Year! 8 Tips for Realizing Your New Year’s Resolutions
Happy 2023! I hope your new year is off to a good start, and I wish you and your loved ones a healthy, happy and purposeful year! I wanted to share...
Reflection for 2022 and goal planning for 2023
Reflection is crucial for personal growth. It gives you a chance to pause and evaluate what you’ve accomplished, missed, and what worked and what...
Overcoming obstacles
The all-time-greatest basketball player in my mind, Michael Jordan, once said this about obstacles in life: “Obstacles don’t have to stop you. If...
Thanksgiving, give thanks with contentment
Fall, especially November, is my favorite season of the year. The weather starts to cool off, tree leaves change colors, the sweet aroma of pumpkin...
Breaking bad habits
Habits; some are good, some are bad, some are ugly; are the autopilot aspects of what we do. Auto pilot implies that our habits are on automatic...