Mindfulness has been a buzzword, and the practice of mindfulness has been in the American mainstream in recent years. The emergence of mindfulness in the West was attributed to Jon Kabat-Zinn, PhD. Being a scientist and a meditator, Kabat-Zinn discovered that people...
The sprouting of broccoli and Brussels sprouts on my window sill prompted me to write this “motivational goals” post. I don’t have green thumbs and have not devoted much time in the yard. It all started with a few conversations with friends; as I was challenged, my...
Work-life balance is defined as “the amount of time you spend doing your job compared to the amount of time you spend with your family and doing things you enjoy,” according to dictionary.com. I found it amusing as it had a bullet point right underneath the definition...
Having accountability partners in life matters. We are halfway through 2022, do you still remember your New Year’s resolutions? How many of them have you achieved? According to The American Society of Training and Development, people are 65% more likely to meet a goal...
Stock market is down, gas and food prices and interest rates are up, and more experts warn the odds of the economy tumbling into a recession are rising. It seems just not too long ago, we experienced and recovered from the 2008 recession because of the subprime...
Life coaching has become more accessible in the past few years, especially since the pandemic. Many coaches, like myself, have moved their services online to serve those who desire to improve their lives. A certified coach is trained to help you reach your goals and...
