Emotions can be informative and powerful. Whether you are grieving for the loss of your loved ones, celebrating a recent promotion, welcoming a new family member, or feeling anxious about your upcoming interviews, emotions have their functions and are meant to help...
Procrastination defines as: “the act or habit of putting off or delaying, especially something that must be done or something that requires immediate attention.” I often heard people say their habit to procrastinate has caused issues or delayed their progress in...
I was talking to a fellow coach the other day, and we both talked about how important it is to have boundaries and how having healthy boundaries affects all areas of our lives. As the convenience of technologies and information attempt to consume us 24/7, it is...
100% of the potential clients who get in touch with me express their desire to fast-track their life or career development; however, more than 80% of them don’t really understand what life and career coaching is, how it works, and how I, as their coach, can help....
I’ve had the honor to work with a wide age range of people; from high school students to seasoned professionals. During my interactions with them, I noticed some people were willing to do the hard work and reach their conclusions and answers, and others would always...
Happy 2023! I hope your new year is off to a good start, and I wish you and your loved ones a healthy, happy and purposeful year! I wanted to share this quote I came across the other day which resonated with me, “There is nothing magical about the flip of the...
