Have you ever felt empty inside that you can’t seem to fill, even though you are surrounded by your friends and family? That could be a possible sign of emotional deprivation. Emotional deprivation occurs when one’s emotional needs aren’t met, which could further lead...
The word holistic comes from holism. It describes the word as “an all-embracing approach that views every aspect of a matter as a cohesive whole rather than a collection of isolated entities. It refers to a frame of mind that focuses on the big picture instead of...
A growth mindset has become such a buzzword, and it refers to a belief that abilities, talents, and intelligence can be developed through efforts, learning, and persistence. Life is never easy and smooth, but people with a growth mindset will always see mistakes and...
Let’s do an honest assessment: Most of the times when you are with others, do you just talk? Or do you communicate? Talking simply means expressing or exchanging words and information verbally, and oftentimes, whether you are understood by other parties is completely...
Whether you call it imposter syndrome or “feeling like a fraud,” it is defined as “anxiety or self-doubt that results from persistently undervaluing one’s competence and active role in achieving success, while falsely attributing one’s accomplishments to luck or other...
Have you ever heard people say, “I wish I had 48 hours a day?” Many hours of our lives slip through the fingers because of distractions, procrastination, focusing on the wrong tasks, or fearing facing what’s truly important. The reality is – we are stuck with 24...